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With so many protein powders, pre-workouts, and fitness products available today, it can feel like supplements are mandatory. But here’s the reality—muscle can absolutely be built without supplements. The real...
Base Powerlifting Workout Program The strength-building exercise of powerlifting functions as an optimal method to develop athletic capabilities with strength and power and general fitness abilities. People seeking more strength...
Introduction The sport of boxing provides professional fighters and non-professionals a complete workout which develops your physical fitness combined with mental power and training behaviour. Learning new skills or building...
This exercise plan is meant for preseason training, which is when one needs to develop strength, speed, and power. Stick to this plan for 4-6 weeks before changing any of...
Weeks 1-6 Warm up – Fast walk or jog for 5 to 10 minutes followed by a series of dynamic stretches and mobility exercises. Do this before every workout, Mon-Fri (same...
Evolving an athlete to the highest level is a slightly longer path than just this final seven weeks of training. This training program is an example of the kind of...
What is a Box Squat? The box squat is a squat variation that can be used to increase general squat strength, enhance posterior chain engagement, and address weaknesses in squat...
To most of people, being skinny is a dream they all strive to achieve. Be it cutting down on food or hitting the gym with sporadic bouts of aggression, it...
5 Reasons why women are not getting results from their workout It is awesome to find your fitness passion, whether it’s indoor cycling, Zumba, barre classes, or running. But if...
The Epitome of Women Empowerment Mary Kom, a name that pops up in your head when someone refers to boxing in India, especially for the insta obsessed generation. The 32-year-old...
What a dreamy picture, you on your cycle, your hair fluttering against the naughty slippery breeze, the wind brushing the weariness off your face and the motionless motion. How Bollywood...
Can I Lose Weight Without Hitting The Gym? What? No! This can so not be true. Don’t get too happy though, there is no mythical potion that can transform you...
Know when not to say NO to EXERCISE!! Before physically sweating your heart, soul, and body at the gym you need to fight your mind to get out and do...
Check-in What’s inside! It is essential to form a plan while aspiring to reach a fitness goal and to start with the planning process, we understand your concern that you...
What aligns with the Trainer’s thoughts? Based on their schooling, personal experience, and belief system, no trainer is the same as the next. So, what can you believe when it...
Here are our favorite workouts of the year—nearly all of which you can download and do no matter where you’re sweating it out. High-Intensity Interval TrainHIIT took the top spot...