Blog

Here are our favorite workouts of the year—nearly all of which you can download and do no matter where you’re sweating it out. High-Intensity...

How does flexibility affect your body? Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but...

Tips for safe stretching: Everyone seems to have tight hips these days. Obviously, we set the whole day which keeps the hip flexors in a...

Wrestling with Inspiration John Saylor is considered one of the best combat sports coaches in the U.S. for his strength, conditioning expertise, and accomplishments...

Learn The Basics About Training For Stamina Endurance exercise is one of the four types of exercise along with strength, balance, and flexibility. They...

You likely already know about the benefits of bodyweight exercises. No- equipment needed workouts can build muscle, burn fat, and improve athletic performance, speed, and power. Add a jumping...

Make treadmill ride a fun activity A few weeks ago I discovered what I consider the Holy Grail of tips for running on the...

Twenty minutes may not sound like a lot of time in the grand scheme of things, but when it comes to working out sometimes...