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During the period of festivals, the season is characterized by happiness, laughter and, not least, sweets! Be it Diwali Ladoos/ Christmas plum-cake/ Eid seviyan/ wedding feasts, we cannot be without...
Introduction Ever toyed with the idea of scrolling through bodybuilding influencers that talk about how to be able to have a toned body quickly? Then you might be asking the...
Endurance is a crucial aspect of physical fitness. It refers to an individual’s ability to sustain prolonged physical activity without getting fatigued or tired. It measures both physical and mental...
When it comes to maximizing your gym performance, one of the most important decisions you’ll make is choosing the best pre-workout supplements. Whether you're looking to build muscle, increase endurance,...
