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THE FIVE MINUTES WORKOUT! If you think 5 minutes can’t make a difference, think twice. This is for all the busy bees out there...

Introduction Rounded shoulders are a serious issue nowadays due to longer screen time and sitting. This usually happens when the shoulders are out of...

Push-ups: Don’t you get tired of doing the same boring exercise routines every day? Whether you are on the lookout to diversify your training or...

Introduction Muscle hypertrophy plays a role in the world of fitness and bodybuilding  and it goes beyond looks. It refers to the process that enables...

A balanced life is what the healthiest people in the world work to achieve every single day. Every small thing they do makes a difference....

A muscle building program to take up only 2 days per week, one hour per session including warm up sets. Despite the limited amount...

Hey, millennials who are short on time! Do you find it difficult to squeeze in your workouts because of your busy schedule, social obligations,...

The entire world is just a touch away from the fashion-forward curious millennials of today. From sliding into DM’s, to gauging over “taste made”...