30 Minute Hill Workout
Running hills is an effective, high-calorie burning workout. Running on the treadmill is a great way to train on hills because one can control the grade and their knees and...
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Home – The New Workout Address
Don’t sweat if your local gym is closed. There are tons of options for at-home workouts that don’t require any fancy equipment. With a little creativity and research, you can...
For Early Swimmers
When swimming freestyle, look at the bottom of the pool, pressing your chest down and keeping your head, hips, and feet at the surface. The smoothest swimmers practice “bilateral” breathing, or...
Buckle-up For Cricket
Perform 3 sets X 8 reps per exercise. Alternate between the core workout and the cardio. By boosting core strength, you’ll improve their total-body dynamics and minimize the risk of...
The Football Body Workout
Football players Open a New Window – need a combination of speed, strength, agility, and power to be successful on the field — and that means a lot of time...
8-Week Workout Program
It takes a lot of hard work and determination. The training can get intense and if done incorrectly, could ruin one’s chances of ever making a career out of the...
Fit For Court Domination: Your Ultimate Basketball Trainer
The players seen out on the court have paid their dues in the gym long before they lace up their kicks on game day. For starters, basketball requires speed, Strength, stamina,...
4 Ways To Improve Stroke Handwork
When one picks up a sport, it is easy to just stagnate at a certain level and resign oneself to the fact that they will never be amazing at it....
Basic Track Workout For Speed-Endurance
The program consists of warm-up, accelerations/power development and speed workouts. It gives some insight as to what is done in practices. These are workouts somewhat customized for those who have...
Base Powerlifting Workout Program
Base Powerlifting Workout Program The strength-building exercise of powerlifting functions as an optimal method to develop athletic capabilities with strength and power and general fitness abilities. People seeking more strength...
Basic Boxing Training Program
Introduction The sport of boxing provides professional fighters and non-professionals a complete workout which develops your physical fitness combined with mental power and training behaviour. Learning new skills or building...
MMA Training Exercise Plan
This exercise plan is meant for preseason training, which is when one needs to develop strength, speed, and power. Stick to this plan for 4-6 weeks before changing any of...
Basic Strength And Hypertrophy
Weeks 1-6 Warm up – Fast walk or jog for 5 to 10 minutes followed by a series of dynamic stretches and mobility exercises. Do this before every workout, Mon-Fri (same...
Triathlon Workout Programme
Evolving an athlete to the highest level is a slightly longer path than just this final seven weeks of training. This training program is an example of the kind of...
Box Squat Vs Regular Squat Who Wins This Round?
What is a Box Squat? The box squat is a squat variation that can be used to increase general squat strength, enhance posterior chain engagement, and address weaknesses in squat...
