Blog

The Epitome of Women Empowerment   Mary Kom, a name that pops up in your head when someone refers to boxing in India, especially for...

What a dreamy picture, you on your cycle, your hair fluttering against the naughty slippery breeze, the wind brushing the weariness off your face...

Can I Lose Weight Without Hitting The Gym? What? No! This can so not be true. Don’t get too happy though, there is no...

Know when not to say NO to EXERCISE!! Before physically sweating your heart, soul, and body at the gym you need to fight your...

Check-in What’s inside! It is essential to form a plan while aspiring to reach a fitness goal and to start with the planning process,...

What aligns with the Trainer’s thoughts? Based on their schooling, personal experience, and belief system, no trainer is the same as the next. So,...

Here are our favorite workouts of the year—nearly all of which you can download and do no matter where you’re sweating it out. High-Intensity...

How does flexibility affect your body? Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but...