Q1: Why creatine is bad for you?
Ans: Creatine is naturally produced by the body and works as an essential element to fuel your muscles for the workout. When taken in recommended dosages, a creatine supplement can actually boost your body’s creatine stores in the muscles so you don’t lack energy.
However, if you exceed the recommended dosages of the supplement, you might witness some
side effects.
Q2: What are the benefits of taking creatine?
Ans: The benefits of creatine powder make it the top choice of athletes all over the world when it comes to a fitness supplement. Creatine is one of the most
powerful ingredients to improve your athletic performance and put on lean muscle mass while building strength.
It gives you higher muscle mass and helps maintain strength. It reduces muscle cramping and
gives you better recovery as higher creatine stores in the muscles help smoothen muscle contractions.
Q3: Is creatine monohydrate worth taking?
Ans: Creatine is found in the muscle cells and helps produce energy for workouts. When you use a Creatine Monohydrate supplement, it boosts the production of Creatine Phosphate, which contributes significantly to the production of
‘energy molecule’ or Adenosine Triphosphate (ATP).
So yes, as a serious fitness enthusiast, you should keep up your creatine supplies, which can be done conveniently with Proathlix Creatine Monohydrate.
Q4: What are side effects of creatine monohydrate?
Ans: Side effects of creatine powder can be witnessed if the supplement is not consumed
properly. It includes nausea, dehydration and digestive issues. It may also aggravate pre-existing liver or kidney issues.