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Don’t sweat if your local gym is closed. There are tons of options for at-home workouts that don’t require any fancy equipment. With a...

Sprinter: Although technique and actual sprinting ability are crucial to success, a good resistance program will lead to increases in strength and power to...

Smoldering Calves: Want great-looking calves? These are simple, effective exercises for strengthening your calf muscles. You’ll essentially target the two muscles that make up...

Muscle Mass: Bench press, squat, and deadlifts. Repeat. These are the staple weightlifting Muscle Mass exercises you’re taught to build upon at the gym. One...

WHO WILL DEFINE IPL 2019 Chennai Super Kings: The team is well-rounded with a great combination of batters, bowlers, and the right fielders. CSK...

Hydrate Up For Summer: The reason why you are dehydrated is quite simple: more water out than inside. This is because we tend to...

A NEEDFUL BOOST! The immune system is like your army of soldiers, guarding against damage and disease-causing pathogens. How do you keep the army...

Endurance and Age-Related Performance People might age like wine, but the same can’t be said about their athletic performance. Even the best athletes have...