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When one picks up a sport, it is easy to just stagnate at a certain level and resign oneself to the fact that they...

The program consists of warm-up, accelerations/power development and speed workouts. It gives some insight as to what is done in practices. These are workouts...

It’s a base power lifting workout routine. After a few months, adjust the assistance work to target whatever helps. For example, switch out paused squats...

In the real world, boxers are some of the leanest Opens a New Window., most well-trained athletes. Start by jumping rope for 10 to 15...

This exercise plan is meant for preseason training, which is when one needs to develop strength, speed, and power. Stick to this plan for...

Weeks 1-6 Warm up – Fast walk or jog for 5 to 10 minutes followed by a series of dynamic stretches and mobility exercises. Do...

Evolving an athlete to the highest level is a slightly longer path than just this final seven weeks of training. This training program is...

What is a Box Squat? The box squat is a squat variation that can be used to increase general squat strength, enhance posterior chain...