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Base Powerlifting Workout Program The strength-building exercise of powerlifting functions as an optimal method to develop athletic capabilities with strength and power and general...

Introduction The sport of boxing provides professional fighters and non-professionals a complete workout which develops your physical fitness combined with mental power and training...

This exercise plan is meant for preseason training, which is when one needs to develop strength, speed, and power. Stick to this plan for...

Weeks 1-6 Warm up – Fast walk or jog for 5 to 10 minutes followed by a series of dynamic stretches and mobility exercises. Do...

Evolving an athlete to the highest level is a slightly longer path than just this final seven weeks of training. This training program is...

What is a Box Squat? The box squat is a squat variation that can be used to increase general squat strength, enhance posterior chain...

To most of people, being skinny is a dream they all strive to achieve. Be it cutting down on food or hitting the gym...

5 Reasons why women are not getting results from their workout It is awesome to find your fitness passion, whether it’s indoor cycling, Zumba,...