Basic Strength And Hypertrophy
Weeks 1-6 Warm up – Fast walk or jog for 5 to 10 minutes followed by a series of dynamic stretches and mobility exercises. Do this before every workout, Mon-Fri (same...
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Can a Body Be Built Without Supplements?
With so many protein powders, pre-workouts, and fitness products available today, it can feel like supplements are mandatory. But here’s the reality muscle can absolutely be built without supplements. The...
Triathlon Workout Programme
Evolving an athlete to the highest level is a slightly longer path than just this final seven weeks of training. This training program is an example of the kind of...
Box Squat Vs Regular Squat Who Wins This Round?
What is a Box Squat? The box squat is a squat variation that can be used to increase general squat strength, enhance posterior chain engagement, and address weaknesses in squat...
Skinny? And Muscled? Ooh Just Like This!
To most of people, being skinny is a dream they all strive to achieve. Be it cutting down on food or hitting the gym with sporadic bouts of aggression, it...
5 Reasons – Women Are Not Getting The Results From Workout!
5 Reasons why women are not getting results from their workout It is awesome to find your fitness passion, whether it’s indoor cycling, Zumba, barre classes, or running. But if...
Four Heavyweight Things You Should Know About Mary Kom!
The Epitome of Women Empowerment Mary Kom, a name that pops up in your head when someone refers to boxing in India, especially for the insta obsessed generation. The 32-year-old...
Pedal In The Benefits Of Cycling
What a dreamy picture, you on your cycle, your hair fluttering against the naughty slippery breeze, the wind brushing the weariness off your face and the motionless motion. How Bollywood...
Can I Lose Weight Without Hitting The Gym?
Can I Lose Weight Without Hitting The Gym? What? No! This can so not be true. Don’t get too happy though, there is no mythical potion that can transform you...
Exercise Your Right Not To Make Excuses!
Know when not to say NO to EXERCISE!! Before physically sweating your heart, soul, and body at the gym you need to fight your mind to get out and do...
2019 Bring It On!
Whatever your goals may be, check out the 2019 fitness reboot plan! It’s the New Year, which means it’s time for a new workout plan—and one that will actually make...
Let’s Go Pro The Five Moves Full Body Workout!
Check-in What’s inside! It is essential to form a plan while aspiring to reach a fitness goal and to start with the planning process, we understand your concern that you...
Three Rules Of Thumb All Trainers Agree On
What aligns with the Trainer’s thoughts? Based on their schooling, personal experience, and belief system, no trainer is the same as the next. So, what can you believe when it...
What Was Your Favorite Workout Of 2018?
Here are our favorite workouts of the year—nearly all of which you can download and do no matter where you’re sweating it out. High-Intensity Interval Train HIIT took the top...
Start Being Flexible By Touching Your Toes!
How does flexibility affect your body? Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream....
Ten Professional Tips To Stretch That Hip!
Tips for safe stretching: Everyone seems to have tight hips these days. Obviously, we set the whole day which keeps the hip flexors in a shortened position more than they should...