Q1: Is whey isolate better than whey protein?
Ans: Yes! Whey Isolate is a pure dose of protein without any extra fats, carbs, and calories per serving. It doesn’t have any side effects such as
bloating or upset stomach which is otherwise common when consuming Whey Protein.
Q2: What is the difference between protein isolate and whey protein?
Ans: Whey Protein Isolate is the purest form of protein, with 90-95% protein content. Whey Protein, on the other hand, is its unfiltered predecessor with just 10-15% protein content, with the rest made up of lactose, fats, and carbohydrates.
Q3: When should I take whey isolate protein?
Ans: Whey isolate benefits the most when consumed post-workout. Your workout opens up the body and primes the muscles to act like a “sponge”. With its solubility, Whey Isolate gets absorbed quickly and helps in muscle
repair and growth. You should consume it in the anabolic window (typically within 2 hours of working out) for the best results.
Q4: What is whey isolate meaning?
Ans: Isolate is Whey in its purest form. It contains 90-95% protein content and hence has all the essential amino acids you would need. It
also makes for a great source of protein for people who are lactose intolerant as it is low-fat and low-carb.
Q5: Does whey protein isolate helps build muscle?
Ans: Yes! Whey Isolate undergoes intensive processing to remove extra fat and carb content which makes it the cleanest and purest form of
protein. It thus has the maximum protein
concentration, close to almost 90%, giving you full protein power without worrying about those extra calories and macros.
Isolate also contains a high content of BCAAs along with
multi-enzymes which help reduce catabolic activity. This makes Whey Isolate your best bet to build and maintain muscle tissue.
Its fast-absorbing capability, solubility, and filling nature, unlike other protein sources, relieves your body of the extra effort of breaking down the protein source. The amino acid levels in the blood spike up
which in turn promotes protein synthesis in muscles, thus contributing to building muscle.