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Branched-Chain Amino Acids—better known as BCAAs—are among the most talked-about supplements in the fitness and sports nutrition world. Whether you're lifting weights, training for endurance, or simply trying to improve...
Protein deficiency has become one of the most overlooked nutritional concerns in India, especially among young adults, working professionals, athletes, and even homemakers. Despite protein being an essential macronutrient for...
Clean-label supplements are becoming the new standard in the fitness world, and brands like Proathlix are strongly contributing to this shift with their commitment to purity and transparency. As more...
Choosing the right healthy nutrition bar can be confusing when every brand claims to be the best. Whether you're trying to build muscle, lose weight, boost energy, or simply maintain...
Whether you’re lifting heavy, training intensely, or simply trying to stay consistent in your fitness journey, what happens after your workout is just as important as what happens during it. Post-workout...
When it comes to post-workout recovery or fueling up on the go, the debate between best protein bars and protein shakes is always heating up. Both offer convenience, nutrition, and...
What to Eat for a Jog: What you eat before and after a morning/ evening promenade is as important as the regimen itself… An effective jog depends on many factors...
5 Drinks To Substitute Your Coffee Now Let’s give you a reality check. Your cup of joe might just be doing more harm than good. With its high caffeine content, your...
Catch your Sugar Addiction and Beat it The Right Way! Can’t seem to hold your sweet tooth in place? Well, it’s time to stop and reflect on what sugar indulgence...
Guide to Ketogenic Diet: You have been hearing about the much-famed Keto diet but don’t know where to start from? Here is a quick guide for beginners to tap into...
Most runners are taking in lots of calories and nutrients—but it’s in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, “real” foods—fruits, vegetables, whole...
1. Elite cricketers can have a busy training schedule with multiple sessions throughout the day. The intensity of sessions can range from low to very high. Cricketers, therefore, need to...
When it comes to endurance sports nutrition, it can all essentially be broken down into two categories: what to eat and when to eat. While most athletes, coaches, and dietitians...
Most runners are taking in lots of calories and nutrients—but it’s in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, “real” foods—fruits, vegetables, whole...
Getting right nutrition is the key for athletic success. The right meal and snack choices every day will significantly improve one’s overall performance in training and in competition as well....
