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What to Eat for a Jog: What you eat before and after a morning/ evening promenade is as important as the regimen itself… An...

5 Drinks To Substitute Your Coffee Now Let’s give you a reality check. Your cup of joe might just be doing more harm than...

Catch your Sugar Addiction and Beat it The Right Way! Can’t seem to hold your sweet tooth in place? Well, it’s time to stop...

Guide to Ketogenic Diet: You have been hearing about the much-famed Keto diet but don’t know where to start from? Here is a quick...

Most runners are taking in lots of calories and nutrients—but it’s in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The...

1.    Elite cricketers can have a busy training schedule with multiple sessions throughout the day. The intensity of sessions can range from low...

When it comes to endurance sports nutrition, it can all essentially be broken down into two categories: what to eat and when to eat....

Most runners are taking in lots of calories and nutrients—but it’s in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The...