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Diet culture has slowly become a trend that people can get out of. With the talks about health and fitness, it is still surprising...

Another addition to the never-ending list of weight loss diets is the Slow-Carb diet. This diet is made successful by creating an optimum balance...

WHY HISTORY ROARS RONALDO! RONALDO! Cristiano Ronaldo has etched his name in the history of football with his top performance. Currently, the world’s highest-paid...

Swimming as an Exercise If you aren’t used to submerging yourself in water for exercise, you might just feel like — well, a fish...

Ever looked at those weights at the gym and thought, “Eh, lifting isn’t for me?” I get it. It can seem a little intimidating....

Learn The Basics About Training For Stamina Endurance exercise is one of the four types of exercise along with strength, balance, and flexibility. They...

Runners need to eat healthily to fuel their workouts properly and help build Stronger bodies. Develop these mindful and healthy eating habits to get...

A muscle building program to take up only 2 days per week, one hour per session including warm up sets. Despite the limited amount...