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A proper good night sleep stands as a crucial component that supports our general wellness and health. Modern world speed has resulted in widespread...

Your health requires protein as a fundamental component that serves multiple essential functions. Your body requires high protein foods to manage its daily operations...

The Epitome of Women Empowerment   Mary Kom, a name that pops up in your head when someone refers to boxing in India, especially for...

Diet culture has slowly become a trend that people can get out of. With the talks about health and fitness, it is still surprising...

Another addition to the never-ending list of weight loss diets is the Slow-Carb diet. This diet is made successful by creating an optimum balance...

WHY HISTORY ROARS RONALDO! RONALDO! Cristiano Ronaldo has etched his name in the history of football with his top performance. Currently, the world’s highest-paid...

Swimming as an Exercise If you aren’t used to submerging yourself in water for exercise, you might just feel like — well, a fish...

Ever looked at those weights at the gym and thought, “Eh, lifting isn’t for me?” I get it. It can seem a little intimidating....