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We’d like to encourage you to stop worrying about whether you should start performing miraculous exercises in bed to be a rock star. Why...

Although there are many more rules in cricket than in many other sports, it is well worth time learning them as it is a...

There is only one way to reach goals: training. There are no shortcuts. One must push themselves physically, but not limit training to the bike...

The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise. Jogging has...

It makes all runners go through a guilt trip for not being able to run in an adverse climatic condition. From humidity that drenches...

Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. The fact that...

Whether one is starting to lose weight or simply trying to add a few pounds of muscle it is critical to determine which information will be...

An effective offense depends on the ability to throw punches quickly and to place them strategically to penetrate the opponent’s guard. Defensive tactics include...