Can a Body Be Built Without Supplements?

Introduction

Ever toyed with the idea of scrolling through bodybuilding influencers that talk about how to be able to have a toned body quickly? Then you might be asking the same question, can a body be built without supplements? The short answer: yes

Everyone talks about protein powders, creatine, and pre-workouts as the necessary products to have a solid muscular body but that is not necessary. It is already given to you in nature, everything your body requires to build muscle, to burn fat, to go. In this post, we are going to unpack specifically how you can go about building this body naturally, and that is via intelligent training, the consumption of whole foods, hydration and habit. Maybe you are just starting out, and maybe you are an intermediate looking to use no supplements; this guide is meant for any of you.

Training

Training forms the basis of any change whether you want to beef up or shed some pounds. There can never be a substitute for sweat and therefore there is no substitute for supplements either.

When it comes to developing muscle in a natural way, emphasis should be placed on progressive overload, i.e. escalating slowly but surely the weight, number of reps or effort in workouts. Your body gets accustomed to stress. The harder you work out your muscles, the larger they will grow (within precaution, not to mention, regularity).

It is also a good fact that: 

·  Follow a structured training plan (such as push-pull-legs or upper-lower splits)

·  Include exercises like squats, deadlift, pull-ups and bench-presses in the program. 

·  Focus more on resting and rejuvenating (the muscles grow not in the gyms).

Natural training of muscles does not happen overnight; however, it gains strength, endurance, and lasting aesthetics.

Protein Packed Food

You do not have to take protein powders to achieve your daily intake, you only need a thoughtful, balanced diet full of natural protein foods.

These are some of the superhero whole foods: 

·  Eggs- All the fatty acids, as well as healthy fats are found in eggs 

·  Paneer and Greek yogurt - Casein rich protein whose digestion is slowed to be digested gradually 

·   Lean meat - Bio lean chicken breast chips clean meat lean 

·   Tofu and soya products - Soya bean products are complete proteins and therefore an essential food source to vegetarians and vegetarians (vegans). 

·  Nuts / seeds- Add both protein and healthy fats

To fatigue 1.6 to 2.2 grams of protein per kilogram of body weight daily consumption is essential to facilitate muscle development. Be strategic in your meals so that you have a combination of proteins, complex carbs, and fat that are good to provide you with energy and healing.

Gain Weight with Nature

Do you want to get bigger, but not supplement with weight gainer or energy drink? It can easily be achieved by means of gaining via calorie surplus using healthy whole foods.

 These are some of the natural ways of gaining mass:

·  Nuts and nut butters- These are almonds, peanuts, and cashews and are found to contain a lot of calories as well as protein 

·   Healthy oils and ghee - use them to increase calories easily by using it in meals

·  Bananas, rice, oats - good quality carbs that do not block muscle building power and strength throughout the period 

·  Milk and dairy food- Made of natural mixture of fats, carbs and protein

The secret is taking in more calories relative to the number of calories you burn, not junk food. Construct your meals based on wholesome, real food ingredients that will give your body nutritional benefits and clean muscle growth.

Lose Weight with Real Food

On one hand, in case of fat loss, supplements such as fat burners may work towards bringing a quick result (at least there is some kind of result that one can display), and that too they may perform; but on the other hand, they may not. The best thing in your long-term slog will be that you have finally reached a calorie deficit to where you burn more calories than what you consume using real food and clever measures.

The superior foods to shed clean fat: 

·  Vegetables - They are foods that have low calories and are rich in fiber and nutrients

·  Fruits - Pure sugar, free radical fighters, and water are nutritious aids 

·  Lean proteins - lean proteins reduce the loss of muscle in those who lose weight 

·  Legumes and beans -These help to perform satiety and low release of energy

Omit ultra-refined foods, food with a lot of sugar and fad diets. Eat natural, move naturally and allow your body to go through the natural process of transformation.

Maintain Hydration

Hydration is not always brought up, but it is a crucial element in muscle performance, fat burning, and attaining recovery.

This is the reason why it is essential to be hydrated: 

·  Pins pain and contractures in the muscles and joint problems when training hard

·  Aids in the digestion and assimilation of nutrients 

·  It helps clean up the system and get rid of fat

·  Helps in a body thermoregulation in the exercises

It is recommendable to have 3-4 liters of water in a day, not based on activities. Salt or lemon juice may be added to the amount in hot or humid weather (to improve absorption).

Be Consistent

Natural bodybuilding is a trip and not a one-night trip. That means: 

·  Sticking to your workout plan even on low-motivation days

·  Resting (7 to 9 hours a day) to rebuild the muscle

·  Taking care of your body with purpose, not impulse

·  Track--not just the weigh, but strength, energy & feel good

Discipline beats motivation. A fit body is the result of small efforts, repeated day in and day out.

Summary

It is possible to build a muscular, lean and strong body without supplements. The essentials?

·  Bright, fast moving workout programs

·  Healthy high-protein foods

· Proper hydration

·  Steady consistency and recovery

Supplements are never needed, and they may provide some form of convenience. Your body just requires the right fuel, the right effort and the right mindset, as it has the tools already

Ready to take the natural route?
Learn even more natural bodybuilding tips, clean eating guide, and pro training programs and start becoming your best, in the most natural of ways.