The Top Fifteen Sports Persons Of 2018
Here’s all you need to know about the best athletes who rocked this year. You may follow them, hate them or love them but you for sure can’t ignore them....
Featured post
Collagen for Athletes: Why Veg Collagen Peptides Support Performance & Recovery
For athletes, fitness enthusiasts, and active individuals, collagen is not about beauty trends or skincare alone. It’s about movement quality, injury prevention, faster recovery, and long-term performance. And with the rise...
Kick The Butt Out Of The Holiday Stress
Make the holiday stress buzz off! The most wonderful time of the year is also one of the most stressful times of the year. Exercise is one sure fire way...
3 Basic Soccer Skills Every Player Should Master
We are big fans of mastering the basics. Owning the basics not only gives athletes more confidence but also more of an edge during game time. When it comes to...
How To Hone Your Football Skills!
Know how to goal with your football skills: When you play soccer, mental, physical, and technical skills all come into play. If you want to improve your game, it isn’t...
The Incredible Benefits Of Being A Multi-Sport Athlete!
So how do you become a great athlete? The answer is simple.It’s not about specialized training but religiously following and constantly playing sports!Start with being a three-sport athlete, playing football,...
How Soccer Players Can Get Injured Less Often
Injury prevention can be a misleading term More often than not, soccer coaches and players are under the impression “injury prevention” is a magical, stand-alone program filled with balance drills,...
5 Single-Leg Strength Exercises For Every Hockey Player
Single-leg exercises should be a part of every hockey player’s training program. They build strength and muscle, improve stability and give your spine a break from heavy loading.However, many athletes...
5 Workout Tips To Get Your Best Chest Ever
Get Your Best Chest Ever 1. Start With A Fly, Not A Press Starting chest workouts with a press seems intuitive, and it often becomes a habit. The thing is, though,...
Meal Plan For An Arm Wrestler
Like any strength sport, arm wrestlers should eat for strength and power. The key to healthy quality weight gain is to eat consistently throughout the day following a structured meal...
7 Powerlifting Strategies To Boost Strength And Recovery
POWERLIFTING: STRENGTH AND RECOVERY If you’re into pressing, pulling, and otherwise dominating barbells and dumbbells on a daily basis, then you need to get serious about it. Far too often...
Diet Guide To Your Tennis Phases
Before a Tennis Match: A healthy breakfast on competition days is one that includes complex carbohydrates such as whole wheat, oatmeal, and low-calorie fruits. These complex carbs will keep a...
The Fundamentals Of Powerlifting
Powerlifting: Whether you want to get bigger and stronger or lose some of that extra padding around your middle, it’s time to perfect your powerlifting. When we talk about powerlifting...
5 Effective Tips To Sprint Faster
You want to get faster. Who doesn’t? But to supercharge your fast sprinting ability, you need to get the basics down first. One of the main factors is form. Sprinting...
How To Work On Your Forehand?
Simple Is The Swing Key Keep the swing simple. Making life easier is better than having it complicated, but tennis players like to mix and match when it comes to...
