Blog

It is a known fact that stronger, more conditioned wrestlers are more successful at the elite high school and college levels. But getting in...

Badminton is a sport that has been around since the 16th century. The sport is played indoors, and the pinnacle comes from its Olympic...

Free throws are important to winning games. As such, one needs to hone the skills, so that while shooting free throws at the end...

Football (Soccer) is one of the oldest sports in the world and with that; it’s also one of the most recognized. The pinnacle of...

Sprinting is one of the purest and most powerful physique-shaping exercises. Though it may seem a sprinter is propelling just their legs as they...

Tennis is a sport that originated in England around the 19th century and is now played in a host of countries around the world....

CrossFit can be a fun, invigorating, and intelligent strength and conditioning program that can help get athletes over a frustrating plateau of persistent injury...

The 14th Men’s  Hockey World Cup beginning at the Kalinga Stadium in Bhubaneswar presents hosts India, with the best chance to end the 43-year-long...