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Be A Sporting Parent! Being a parent to your sporty kids can sound intimidating when you have to manage their schedules, diets, practices, and...

Diet options for a frugal bodybuilder Are you disappointed with all the gym freaks bragging about the new squat rack at their super expensive...

Should You Skip the Caffeine? You wake up every morning, wishing you had a brewing machine that would start preparing your hot cuppa joe...

From a baby to a buff, everyone needs a good night’s sleep. Quality sleep is a superpower in itself as it helps balance your hormone...

Best MMA Takedowns Being an MMA fighter, you have to swear by Takedown techniques. Trying to up your game? Mastering the basic takedowns can...

Illegal Moves: Do you think that professional Mixed Martial Art fights work without rules? And you can do anything and everything to defeat your...

The Southpaw stance is famous for its ability to confuse even the most skilled fighters in a boxing fight. Have a look at these...

How can you train for it? Professionals define MS as one of the three primary ways to trigger muscle growth. But we must confess...