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Badminton: If you think you are expected to hit your opponent from the rear court, it’s time to change your mindset. Not blessed with...

Speaking about NFL legends, not many names stand out as bright as Tom Brady. Seven-time Super Bowl winner, three times NFL MVP, and the...

Muscle Mass: Bench press, squat, and deadlifts. Repeat. These are the staple weightlifting Muscle Mass exercises you’re taught to build upon at the gym. One...

CRICKET BATTING SHOTS: Want to hit, run and slay? Here’s the way! TIP # 1 –  Focus only on the ball movement. We feel that...

Principles Of Cricket Training: Hi guys, here are three cardinal principles to keep in mind when designing a legit strength training program for Cricket....

IPL Winning Formula: IPL as a sporting league has substantially evolved over the past 10 years since its launch. The league kicked off after...

PERFECT SHOULDERS! We get it! You just want perfect shoulders because you are a perfectionist. Maybe you have a perfect mole too? But if...

Be A Sporting Parent! Being a parent to your sporty kids can sound intimidating when you have to manage their schedules, diets, practices, and...