Wrestle The Odds & Gain Strength
It is a known fact that stronger, more conditioned wrestlers are more successful at the elite high school and college levels. But getting in shape and peaking for a season...
Featured post
Collagen for Athletes: Why Veg Collagen Peptides Support Performance & Recovery
For athletes, fitness enthusiasts, and active individuals, collagen is not about beauty trends or skincare alone. It’s about movement quality, injury prevention, faster recovery, and long-term performance. And with the rise...
Amidst The Parameters Of Badminton Court
Badminton is a sport that has been around since the 16th century. The sport is played indoors, and the pinnacle comes from its Olympic events. The sport is very popular...
How To Ace At Free Throw Shoot?
Free throws are important to winning games. As such, one needs to hone the skills, so that while shooting free throws at the end of the game they will sink...
It’s Not Just A Game. It’s Football.
Football (Soccer) is one of the oldest sports in the world and with that; it’s also one of the most recognized. The pinnacle of the international game comes in the...
Sprinting Has Proven To Be Beneficial For Health
Sprinting is one of the purest and most powerful physique-shaping exercises. Though it may seem a sprinter is propelling just their legs as they surge through the track or down...
Smash It Like Sania
Tennis is a sport that originated in England around the 19th century and is now played in a host of countries around the world. There are four major tournaments known...
CrossFit: Enhancing The Fitness In You
CrossFit can be a fun, invigorating, and intelligent strength and conditioning program that can help get athletes over a frustrating plateau of persistent injury and stale performance, and onto a...
Things We All Should Know About 2018 Hockey Word Cup Final
The 14th Men’s Hockey World Cup beginning at the Kalinga Stadium in Bhubaneswar presents hosts India, with the best chance to end the 43-year-long trophy drought. The once mighty Indians...
Millennial Meditation Mantra
In a nutshell, meditation helps up to live a more fulfilling and enriching life. It calms down and mind and gives us enough space to truly channel our positive energies...
How To Look Like This. Even For Two Months In A Year!
There is nothing more valued in today’s self-assailing millennial world than a supremely toned pack of 6 abs. Nothing, my friend. From cult movies to trending television shows, celebrities and...
Joint The Dots!
The Joints are probably the most ignored and underrated parts when it comes to exercise. We often believe that it’s an “old man’s” concern and not ours. However, it is...
What Are The Ways To Select Your Type Of Music?
Music is a huge motivator during our workouts (obvs). But how do you know which are truly the best workout songs? Music enhances the entire experience of working out. Here...
5 Ways To Strengthen Your Love For Jogging
Introduction Getting on a journey of self-care and fitness often leads us to discover the transformative power of jogging. It’s not just a simple physical activity but also has the...
What To Eat Before Jogging?
Follow the Nutrition Diet while Jogging When it comes to jogging, you need to ensure that you are on the right track. It is essential to stick to a nutritious...
