All You Need To Know About A Triathlon
What Is A Triathlon? In its most common form, the modern triathlon consists of swimming, biking, and running in consecutive order. The participants’ times also include the “transition” times between each...
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Collagen for Athletes: Why Veg Collagen Peptides Support Performance & Recovery
For athletes, fitness enthusiasts, and active individuals, collagen is not about beauty trends or skincare alone. It’s about movement quality, injury prevention, faster recovery, and long-term performance. And with the rise...
When Explosive Lifts + Heavy Weights Are Not Enough!
Explosive Lifts + Heavy Weights! It’s no secret that lifting heavy makes magical things happen. When you lift heavier weights, you stimulate a greater number of muscle fibers, which triggers...
The Beginner Powerlifting Workout
Powerlifting Workout: Have you been thinking about competing in a powerlifting competition? This second phase of the conjugate system is a proven way to boost your strength. Let’s Start! Main Goal...
Strength And Bulk
Strength And Bulk Guys, here’s how to stop wasting time in the gym and get results If you feel you have a good grasp of squat and deadlift form. By following this progression (addition of weight)...
Women’s Power-lifting: What’s The Best Way To Get Started?
Women’s Power-lifting: Ladies, it’s time to toss aside those plastic-covered dumbbells and grab some iron. If you’re thinking about heading down the powerlifting path, here are some tips to help you find...
Know Your Basal Metabolic Rate (BMR)
Basal Metabolic Rate (BMR): Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and...
Are You Jogging The Right Way? Get To Know Now!
Introduction Jogging is surely a very good way to improve overall health. When you run at a certain pace (less than 6 miles per hour) it comes under jogging. However,...
Did You Know These 3 Ball Tricks?
These 3 Ball Tricks: While fundamentals of basketball are essential, performing an array of different legal (not street-ball) basketball tricks can make winning a game or blowing by a defender...
Basketball: Does It Only Make You Tall? Wait… There’s More.
Basketball: Do you love basketball? Have you often heard your father say you will grow taller and stronger if you pursue this sport? Well, your father may have just been...
Sleep And Sunlight
Why You as an Athlete Need to Prioritize Both. This powerful duo confers a number of important benefits for humans, as sleep and sunlight impact things like overall health, sports...
Is Lifting The Shuttle Dangerous Or Daringly Good?
Lifting The Shuttle! You would have often heard from your coaches about the dangers of lifting the shuttle. But there are times when a lift can be tactically advantageous. To...
The Statistics That Have Made IPL Iconic
Iconic IPL: Here are some mind-blowing facts and figures of the preceding IPL's that will make your head spin. The Orange Cap equals the Most Number Of Runs and here are...
Reasons Why We Should Stay Healthy
Our health is our most significant asset, yet it’s simple to forget this in the fast-paced, always-evolving world we live in. We frequently become overwhelmed by the responsibilities of daily...
The Fighter Who Won’t Back Down – Triple G
“The Triple G” has the boxing world craving for action! Gennady Golovkin’s next fight with Canelo Alvarez, where they are set to face each other for the third time in...
