Get The Perfect Summer Workout!
PERFECT SUMMER WORKOUT: Looking for the perfect beach body? We have the right prescription! Here’s a plan that utilizes high-intensity resistance training with cardio. You do know that weight resistance...
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Collagen for Athletes: Why Veg Collagen Peptides Support Performance & Recovery
For athletes, fitness enthusiasts, and active individuals, collagen is not about beauty trends or skincare alone. It’s about movement quality, injury prevention, faster recovery, and long-term performance. And with the rise...
Hottest Takes On The NBA Off-Season 2019
The NBA off-season is here You might miss watching your favorite stars sprinting and scoring on the courts. We bring you the latest dough from 2018-19 and the upcoming 2019-20...
What Is Emotional Fitness? Examples And Importance
Have you ever wondered if there are strategies to increase your emotional well-being like you can improve your physical fitness? Are you curious about what it means to be emotionally...
Who Will Be The Future Champs Of The NBA?
The Biggest Winners! NBA Draft Season All teams eye the ‘draft’ to build themselves stronger for future championships. The NBA Draft is the most- talked about in the NBA off-season...
The Healthiest People In The World Don’t Go To The Gym
Do you think the most buffed-up person in the gym is also the fittest? Do you think dumbbells are your saviors and treadmills are your best friend? It is time...
Millennials, How To Look Better Naked!
We’d like to encourage you to stop worrying about whether you should start performing miraculous exercises in bed to be a rock star. Why not start by exercising out of...
Cricket Basics And Rules
Although there are many more rules in cricket than in many other sports, it is well worth time learning them as it is a most rewarding sport. Looking to play...
Stay Headstrong: Train Your Mind
There is only one way to reach goals: training. There are no shortcuts. One must push themselves physically, but not limit training to the bike only. Get the mind ready for...
7 Surprising Disease Free-ing Health Benefits Of Jogging
The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise. Jogging has withstood some of the trendiest exercises...
Training And Racing In Cold, Rainy Weather
It makes all runners go through a guilt trip for not being able to run in an adverse climatic condition. From humidity that drenches them in sweat the moment they...
The Many Health Benefits Of Swimming
Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. The fact that one is submerged in water means...
essential-basics-for-bodybuilding
Whether one is starting to lose weight or simply trying to add a few pounds of muscle it is critical to determine which information will be beneficial to their success...
Boxing Technique – Punching Rules
An effective offense depends on the ability to throw punches quickly and to place them strategically to penetrate the opponent’s guard. Defensive tactics include parrying or warding off punches with...
The Art Behind Martial-Arts
Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must possess a huge range...
