Badminton: Use Your Brain To Attack From The Rear Court
Badminton: If you think you are expected to hit your opponent from the rear court, it’s time to change your mindset. Not blessed with the power smash and finding yourself...
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Collagen for Athletes: Why Veg Collagen Peptides Support Performance & Recovery
For athletes, fitness enthusiasts, and active individuals, collagen is not about beauty trends or skincare alone. It’s about movement quality, injury prevention, faster recovery, and long-term performance. And with the rise...
How Tom Brady’s Footwork Drill Help In Super Bowl Success
Speaking about NFL legends, not many names stand out as bright as Tom Brady. Seven-time Super Bowl winner, three times NFL MVP, and the undisputed best quarterback of all time,...
3 Best Bodybuilding Programs To Pack On Serious Muscle!
Muscle Mass: Bench press, squat, and deadlifts. Repeat. These are the staple weightlifting Muscle Mass exercises you’re taught to build upon at the gym. One year later and you’re doing the...
Art Of How To Play Cricket Batting Shots. Vet It. Bat It.
CRICKET BATTING SHOTS: Want to hit, run and slay? Here’s the way! TIP # 1 – Focus only on the ball movement. We feel that out of all the tips, this...
The Three Cricket Training Principles All Buffs Must Know
Principles Of Cricket Training: Hi guys, here are three cardinal principles to keep in mind when designing a legit strength training program for Cricket. Principle # 1 Be consistent with...
What Is The IPL Winning Formula?
IPL Winning Formula: IPL as a sporting league has substantially evolved over the past 10 years since its launch. The league kicked off after much inspiration from global sporting leagues,...
Why Would Anyone Want Perfect Shoulders Anyway?
PERFECT SHOULDERS! We get it! You just want perfect shoulders because you are a perfectionist. Maybe you have a perfect mole too? But if you really do then you need...
Successful Sporting Parent
Be A Sporting Parent! Being a parent to your sporty kids can sound intimidating when you have to manage their schedules, diets, practices, and whatnot. Let us help you to...
Living The Frugal Life – Bodybuilding
Diet options for a frugal bodybuilder Are you disappointed with all the gym freaks bragging about the new squat rack at their super expensive gym? Tired of your cousins talking...
To Skip Or Not To Skip Your Favourite Coffee?
Should You Skip the Caffeine? You wake up every morning, wishing you had a brewing machine that would start preparing your hot cuppa joe when the alarm sounds. What a...
Sleep Gives Me Superpowers!
From a baby to a buff, everyone needs a good night’s sleep. Quality sleep is a superpower in itself as it helps balance your hormone levels, critical brain functions, and even...
Best MMA Takedowns To Take your Opponent Down!
Best MMA Takedowns Being an MMA fighter, you have to swear by Takedown techniques. Trying to up your game? Mastering the basic takedowns can help you stand out and develop...
Southpaw Kings From Around The World And Their Secrets!
The Southpaw stance is famous for its ability to confuse even the most skilled fighters in a boxing fight. Have a look at these best boxers with a Southpaw stance...
What Is Metabolic Stress?
How Can You Train for Metabolic Stress? Professionals define metabolic stress as one of the three key pathways responsible for muscle hypertrophy (muscle growth). While many lifters, including us, may...
