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There is nothing more valued in today’s self-assailing millennial world than a supremely toned pack of 6 abs. Nothing, my friend. From cult movies...

The Joints are probably the most ignored and underrated parts when it comes to exercise. We often believe that it’s an “old man’s” concern...

Music is a huge motivator during our workouts (obvs). But how do you know which are truly the best workout songs? Music enhances the...

Introduction Getting on a journey of self-care and fitness often leads us to discover the transformative power of jogging. It’s not just a simple...

Follow the Nutrition Diet while Jogging When it comes to jogging, you need to ensure that you are on the right track. It is...

Ways to tackle pollution while running! With pollution levels rising and our cities getting swaddled in clouds of toxicity, there is always the dilemma...

Run your running routine rightly! IntroductionIt’s not only a matter of steps—it consists of technique, research and a path to making oneself better. By...

Let’s run this into your diet! Running is apparently one of the most rudimentary and exercised means to keep oneself healthy, positive, and fit....