5 Effective Tips To Sprint Faster

You want to get faster. Who doesn’t?

But to supercharge your fast sprinting ability, you need to get the basics down first. One of the main factors is form. Sprinting isn’t exactly just a sped-up version of your regular running form during an easy jog. It’s similar but different: The movement patterns of running and sprinting still involve putting one foot in front of the other, but sprinting is a much more explosive and dynamic version of running. If you want to know how to improve sprinting speed, form and technique matter most. Here are some tips to boost your stride and get a faster sprint speed:

Arm and Leg Coordination

When learning how to sprint, hold your arms in a bent position at 90 degrees, and drive your elbows backward to create momentum. This helps force travel in the same direction as your stride. Sprinting requires a more exaggerated arm swing than jogging—your hands should come up as high as your chin and move back toward your glutes. Mastering this technique on how to sprint faster gives you a serious edge.

Curtail Knee Lift

Athletes who show less knee lift in the first step tend to get quicker acceleration. A lower knee lift allows for faster steps, which means more strides over the same distance. If you’re aiming to get quicker at sprinting, focusing on knee drive can help shorten ground contact time and increase overall speed.

Land Swiftly

A key to track and field athletes on how to get faster is a proper foot strike. Land on your forefoot, push off from your toes, and keep your feet flexed upward toward your shins. This not only propels you forward but also reduces injury risk. Practicing good sprint exercises like bounding and high-knee drills helps reinforce this movement.

Imagine That You Are Cycling

Think like a cyclist and move your legs in a circular motion. Raise your thighs until they’re parallel to the ground, then drive your knees up and down powerfully. This creates a smooth cycle of movement instead of an overstretched stride. Incorporating cycling-style mechanics into sprint training is one of the best ways to increase stride efficiency.

In short, if you’re wondering how to sprint faster and looking for the best sprinting drills, start with form, rhythm, and efficiency. Combine these tips with consistent practice and good sprint exercises, and you’ll steadily unlock a faster sprint speed—whether you’re chasing goals in track and field or simply want to crush your next workout.