How to Protect Your Health in the Rainy Season

Although the rainy season and cooler weather bring welcome relief from the terrible heat, monsoons can cause more infections, increase waterborne diseases and lead to allergies. High humidity, water that stands still and damp areas give bacteria and viruses a place to thrive. Those facing seasonal changes, caring about nutrition and their overall fitness should take steps to protect themselves. In this blog, we’ll talk about some useful ways to keep everyone safe and healthy during the rainy weather.

Boil Drinking Water

Health problems that occur during the rainy season often include cholera, typhoid, and diarrhea spread through polluted water. If the water becomes contaminated during rain, the chances of infection are higher, mainly when your water supply isn’t checked often.

While it takes only a short time, boiling your water can neutralize harmful bacteria, viruses, and parasites. Always use a clean and sealed container to keep your water, and never drink or cook with water from the tap unless it’s filtered. When boiling isn’t possible, purify the water with certified devices or travel filtration tools.

Advice: Drop in a few pieces of fresh lemon while your water is hot. Not only is it tasty, but it’s also helpful for digestion and cleansing the body.

Less Street Food, Only Fresh Food

While you might be drawn to street food during a downpour, it’s one of the most likely ways to get a stomach infection at this time. Because of the high humidity and poor cleanliness, street food can be dangerous to eat during the monsoons.

Cook meals made from your own fresh ingredients at home. Salads from outside sellers are best avoided and use caution at restaurants too. Always wash all the fruits and vegetables you are going to eat. Make sure your dairy is pasteurized and that it is kept correctly.

Taking care not to eat heavy foods improves the function of your immune system as you enter the new season.

Clean Your Surroundings

Mosquitoes and bacteria can easily grow in damp corners, still water and leaky pipes. Rainy seasons often see more cases of dengue, malaria and chikungunya, as dirty water collection can lead to disease.

Regularly clean your home and the parts of your community you use often. Clear out clogged drains, clear any dirt or debris from your gutters and make sure there isn’t any water collecting in pots, tires or containers. Reliable ways to protect yourself indoors are with safe insect repellents and mosquito nets.

A well-kept environment prevents many diseases and gives the home a nicer feeling.

Avoid Getting Wet
Seeing beautiful actors all wet after a downpour is wishful thinking; rain can bring about colds, coughs, fever or even make you too cold and shiver with hypothermia. If you keep wet clothes on for long hours, you increase your chances of catching a fungal infection.

Should you need to be outside, wear an umbrella, raincoat or anything waterproof. If your clothes or your skin get wet, remove them and put on something warm and dry straight away. Don’t walk barefoot in wet places to keep your skin infection and fungal conditions, such as athlete’s foot, away.

Maintain Home and Personal Hygiene

Our need for proper hygiene rises when it rains. A combination of mud, still water, and more germs in the atmosphere lets infections move from person to person and to different objects.

Washing your hands is important before eating and after coming home. Dry and clean your bathrooms often. Include antiseptic solutions in your bath one or two times each week. Wash clothes often and only put them on once they have been fully dry.

If you enjoy being active, don’t forget to clean your gym clothes and water bottles regularly.

Stay Active

While raining outside, laziness often makes us want to miss our workouts. Regular exercise improves our immune system, mood, and leaves us with more energy.
For those days when you can’t go outside, carry out yoga, HIIT or resistance exercises at home. During pregnancy, staying steady is more valuable than pushing very hard. Doing something active for just 20 minutes each day can improve both your body and mind.

Whether it’s sunny or rainy, Proathlix has products that help you on your fitness journey.

Wear Proper Clothing

Choosing the proper attire during monsoon can change your experience a lot. It’s best not to wear tight-fitting clothes, especially made from synthetic materials, as they let trapped moisture grow fungus.

It helps to wear cotton, blends, or breathable options that will dry fast when you’re in the rainy season. It’s smart to pack another pair of socks and prevent electronics from getting wet by lugging a waterproof bag.

What you put on your feet matters too. Get waterproof and firm-grip shoes that hold well on wet roads if you go to work every day.

Summary

Though the rainy season is lovely and cooling, it means we also have to be more careful about our health. Here are the tips we went through quickly:

>Boiling water will help protect you from waterborne diseases.

>Street food isn’t always good for your digestive system, so opt for freshly cooked food at home.

>Regular cleaning of your area helps get rid of insects and diseases.

>Don’t let yourself get soaked, and swiftly dry yourself if you do.

>Taking care of your hygiene will help stop infections. It’s necessary to stick to your sports schedule, regardless of whether you’re home or not. Try to go for lightweight clothes that won’t get wet during the monsoon.

Stay Healthy, Stay Fit – Rain or Shine!

The best thing you have is your health, and a few simple changes will help you stay healthy during the monsoons. We think holistic wellness means adjusting your health and fitness, depending on what season it is.