A Beginners Guide To Weight and Diet
Sports Nutrition for Triathletes
Do you feel your weight could potentially be holding you back? Weight and dieting – it is no shock that most of people get into triathlon because they want to look and feel leaner. However, it is paramount that your nutrition is right, not just when you are racing, but also when you are training.
In the novice program, we want to make it simple and easy for you so here are ten guidelines to follow for pre-triathlon as well as for. professional triathlon aspirants.
Nutrition Steps 1-10
- Eat five meals a day: these consist of – breakfast, snack, lunch, snack, evening meal
- Drink at least 2 liters of water a day
- Reduce sugary foods
- Cut out refined sugar altogether
- Limit your overall carbohydrate intake
- Up your protein intake
- Increase fiber content
- Weigh yourself regularly
- Gradually reduce the overall volume of calories by reducing portion size by 10%
- Be consistent
Related Posts
Are You Getting Enough High Protein Foods? Signs to Watch For
Your health requires protein as a fundamental component that serves multiple essential functions. Your body requires high protein foods to manage its daily operations...
Jan 29 2025
Four Heavyweight Things You Should Know About Mary Kom!
The Epitome of Women Empowerment Mary Kom, a name that pops up in your head when someone refers to boxing in India, especially for...
Jan 20 2025
To Diet Or Not To Diet?
Diet culture has slowly become a trend that people can get out of. With the talks about health and fitness, it is still surprising...
Jan 15 2025
The Slow Carb Diet. The Fast-Paced Results
Another addition to the never-ending list of weight loss diets is the Slow-Carb diet. This diet is made successful by creating an optimum balance...
Jan 15 2025
The Lifestyle Of Cristiano Ronaldo
WHY HISTORY ROARS RONALDO! RONALDO! Cristiano Ronaldo has etched his name in the history of football with his top performance. Currently, the world’s highest-paid...
Jan 15 2025
How To Swim Laps For Exercise
Swimming as an Exercise If you aren’t used to submerging yourself in water for exercise, you might just feel like — well, a fish...
Jan 15 2025
benefits-of-strength-training
Ever looked at those weights at the gym and thought, “Eh, lifting isn’t for me?” I get it. It can seem a little intimidating....
Jan 15 2025
Exercise Your Endurance
Learn The Basics About Training For Stamina Endurance exercise is one of the four types of exercise along with strength, balance, and flexibility. They...
Jan 15 2025
