Bigger Triathlon Plan for Beginners

So you finally moved away from the multiple screens on your phones and laptops and pads and decided to step out and train to be a triathlete? Congratulations: you are about to embark on your latest life challenge, that of swimming, cycling, and running yourself to becoming a triathlete. Here is the beginner triathlon training plan!

But is it even possible for you to train to the fitness required to finish a sprint triathlon in around nine weeks? The answer is a resounding YES.

And make sure you update your Insta and Fb regularly. You never know who you might inspire! Make sure you are dedicated to triathlon training workouts.

Block One: Weeks 1-3

• Work out how many minutes each day you can train
• Divide that time into 3 swims, 2-3 bikes, 2-3 runs (7-9 sessions a week)
• If you have limited time, combine the workouts: e.g. run to the pool, do a spin class followed by a run etc
• In block one, the focus is on consistent movement and enjoyment

Block Two: Weeks 4-6

• Add 10% to how many minutes each day you can train
• Divide that time into 3 swims, 3 bikes, and 3 runs (9 sessions a week)
• Combine the workouts: e.g. run to the pool, do a spin class followed by a run, etc.
• In block twothe focus is on technique, consistency, and endurance

Block Three: Weeks 7-9:

• Add 10% to how many minutes each day you can train
• Divide that time into 3 swims, 3 bikes, and 3 runs (9 sessions a week)
• For those with limited time combine the workouts: e.g. run to the pool, do a spin class followed by a run, etc.
• In block threethe focus is on technique, consistency, endurance, and threshold building or as Rick likes to say “expanding the fat burning range!