Q1: What are the benefits and side effects of omega 3?
Ans: Omega-3s are found in your body cell’s membranes and hence it becomes important to consume them in sufficient quantities. They help
smoother functioning of the cardiovascular system (heart, lungs), boosts immunity, and keeps hormones in check. Omega 3 fish oil tablet's benefits also include immediate relief from joint pain and recovery from inflammation.
Acid reflux, indigestion, nausea, and diarrhea are the most common Omega 3 fish oil side effects if you exceed the dosages.
Q2: How much Omega 3 fatty acid capsule should I take daily?
Ans: Health agencies and nutritionists have recommended a minimum of 250–500 mg of combined DHA and EPA(two types of Omega 3s). 1.6 g for males and 1.1 g for females is the safe limit for consumption of Omega 3s.
Omega 3 fish oil tablets should be consumed 3 times a day at max.
Q3: Is it safe to take omega 3 every day?
Ans: Yes! Following the dosage instructions carefully can give you maximum benefits even if you consume these tablets every day. Omega 3
fatty acid capsules which are common Omega supplements should be consumed with meals to prevent any side effects.
Q4: What is the best time to take Omega 3?
Ans: You should consume tablets after meals so as to prevent acid reflux and increase easy absorption. Split your doses in two, once after breakfast or lunch, and once after dinner before bed. Don’t take the tablets before your meals or on an empty stomach.
