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Become lean and fit like a boxer by aligning four main nutrition principles: eating frequency, nutrient timing, the balance of macronutrients, and total caloric...

Top-performing mixed martial artists are among the fittest athletes, due, in part, to their commitment to clean eating. Mixed martial arts combines skills from...

As a hard-charging triathlete, one would probably spend their big chunk of time planning and anticipating their next meal or snack. Having a food...

Five days a week and here are five deliciously healthy things to put into your mouth instead of the usual junk. You can do...

The One Health Resolution Not To Make In 2019! The constant battle between should I eat or should I not? Who says you can’t...

Let’s look at the portions! Eating healthy food does not mean that you can’t enjoy tasty food. An ideal deal is a combination of...

I have never taken Vitamins. Should I? I’ve never ingested a vitamin. Okay, I tried gummy vitamins at a friend’s house when I was...

To reduce body weight: If you want to burn fat and lose weight—once and for all!—then it may be time to kick-start your metabolism,...