Why Is Seafood Healthy For You?
Healthy Seafood: From saltwater and freshwater fish to deep-water shellfish, seafood is a beloved delicacy. Seafood is nutrient-rich, serves as a good source of protein, vitamins, and minerals, and is...
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Protein Deficiency in India: Why Daily Supplementation Is Becoming More Common
Protein deficiency has become one of the most overlooked nutritional concerns in India, especially among young adults, working professionals, athletes, and even homemakers. Despite protein being an essential macronutrient for...
Three Nutrition Tips For You If You Are A Biker
Tips For A Biker When it comes to food, there’s a wealth of information available. Some of it can be confusing, conflicting or just plain complicated. If you are keen...
What Every Body Builder Should Know About Nutrition
Body Builder Nutrition: Facts About Protein, Carbs & Fat If you want to see the best results from your training program, proper nutrition is critical. This means the proper intake...
Minimalist Muscle-Building Leg Workout For Show Off Legs!
Muscle-Building Leg Work: There are show muscles and then there are go muscles! Here’s how to build both because what’s the point of big muscles if you can’t use them...
Ball Game: The What And How Of Nutrition Intake
Ball Game: A generally healthy eating pattern helps to support the needs of a fit, energetic, and lean basketball player. Nutrition is often based around lean proteins for muscle repair and...
What You Eat Decides How Much You Do In Your Day!
Introduction As they say, watch what you eat! This is not wrong. It’s actually true in many ways. Whether you are someone who has a hectic schedule throughout the day...
Food For Thought!
When it comes to muscle building and retention, it’s a smart man’s game. Sweating in the gym has to be supplemented with a balanced diet to reap the benefits. Foods...
To Diet Or Not To Diet?
Diet culture has slowly become a trend that people can get out of. With the talks about health and fitness, it is still surprising to see some people who have...
Diet Tips To Get A Chiselled Body
DIY BODY! All bodies are unique in their own way. What worked for your gym mate effectively might not bring an iota of change in you. One of the best...
It’s Easier To Eat Healthier!
A healthy lifestyle is something we all aim for every day. It requires us to choose among many things. One of the major choices that pop up every day is...
Pros Need This Pro – Protein!
Hail the Pro of Them All – Protein! As a fitness enthusiast, you have heard from everyone emphasizing on protein intake. There should be a reason for it apart from...
Eating Like A Caveman! The Paleo Diet
The Paleo Diet It’s time to go back to the roots. Many of the world’s best athletes and sportspeople are already moving backward! Discover the Paleo Diet, which continues to...
Sweet Poison: Why Sugar is Ruining Your Health
The Bitter Truth About Sugar! There are enough ways to aim for a healthy lifestyle. You might have heard about sugar being the bad guy. It’s almost impossible to completely...
A Run For Your Diet
Plan Your Meals: The right meal plan fuels you up for your run! On the foods that are in the right macronutrient combinations. There’s no particular runner’s diet plan. It’s...
