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When it comes to muscle building and retention, it’s a smart man’s game. Sweating in the gym has to be supplemented with a balanced...

Diet culture has slowly become a trend that people can get out of. With the talks about health and fitness, it is still surprising...

DIY BODY! All bodies are unique in their own way. What worked for your gym mate effectively might not bring an iota of change...

A healthy lifestyle is something we all aim for every day. It requires us to choose among many things. One of the major choices...

Hail the Pro of Them All – Protein! As a fitness enthusiast, you have heard from everyone emphasizing on protein intake. There should be...

The Paleo Diet It’s time to go back to the roots. Many of the world’s best athletes and sportspeople are already moving backward! Discover...

The Bitter Truth About Sugar! There are enough ways to aim for a healthy lifestyle. You might have heard about sugar being the bad...

Plan Your Meals: The right meal plan fuels you up for your run! On the foods that are in the right macronutrient combinations. There’s...