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Getting right nutrition is the key for athletic success. The right meal and snack choices every day will significantly improve one’s overall performance in...

When it comes to fueling a football player there is unequivocally no one size fits all nutrition plan. Nutritional needs vary based not just on...

On the days when not playing a match or even leading up to one, practice good tennis nutrition and a balanced diet to stay...

With repeated sprinting and jumping and short periods of rest, basketball is a strenuous sport. While physical training and practice are an important part...

QUICK AND EASY NUTRITION PLAN Badminton is the fastest racquet sport in the world, which requires rapid footwork, quick reflexes, agility, resilience, craftsmanship, and...

Short distance running are the sprinting events 400m and below. At these short distances muscular power and anaerobic metabolism come into play and there...

Eating healthy takes some work and it can help one lose body fat to get ripped abs and it can help gain significant amounts...

Whether it is cutting, maintaining, or bulking, make sure that every meal has the proper amount of nutrients in it to support a powerlifting...