Planning A Meal For Basketball Players
With repeated sprinting and jumping and short periods of rest, basketball is a strenuous sport. While physical training and practice are an important part of game preparation, so is the...
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Protein Deficiency in India: Why Daily Supplementation Is Becoming More Common
Protein deficiency has become one of the most overlooked nutritional concerns in India, especially among young adults, working professionals, athletes, and even homemakers. Despite protein being an essential macronutrient for...
Quick And Easy Nutrition Plan
QUICK AND EASY NUTRITION PLAN Badminton is the fastest racquet sport in the world, which requires rapid footwork, quick reflexes, agility, resilience, craftsmanship, and speed in conjunction with superb conditioning....
Meal Plan For A Runner – Short Distance / Sprinter
When it comes to sprinting, every second counts. Unlike marathon runners who rely on endurance, sprinters depend on explosive energy, fast-twitch muscle power, and quick recovery. To achieve peak performance, nutrition...
Recipes For A Body Well Built
Eating healthy takes some work and it can help one lose body fat to get ripped abs and it can help gain significant amounts of muscle. Trying to get most...
Eat-Some To Lift-Some
Whether it is cutting, maintaining, or bulking, make sure that every meal has the proper amount of nutrients in it to support a powerlifting regime. It is not about calories...
Boxing Training Diet
Become lean and fit like a boxer by aligning four main nutrition principles: eating frequency, nutrient timing, the balance of macronutrients, and total caloric intake. This will provide the energy...
Nutrition For MMAs
Top-performing mixed martial artists are among the fittest athletes, due, in part, to their commitment to clean eating. Mixed martial arts combines skills from multiple disciplines including boxing, Muay Thai kickboxing,...
Smart Snacking Options For A Triathlete
As a hard-charging triathlete, one would probably spend their big chunk of time planning and anticipating their next meal or snack. Having a food plan that is time-efficient and can healthfully satiate...
Five Point Something To Add To Your Diet!
Five days a week and here are five deliciously healthy things to put into your mouth instead of the usual junk. You can do it, we have anyway given you...
I Will Not Eat Pizzas!
The One Health Resolution Not To Make In 2019! The constant battle between should I eat or should I not? Who says you can’t enjoy pizza and still have a...
The Perfect Plate You Must Add To Your Daily Routine
Let’s look at the portions! Eating healthy food does not mean that you can’t enjoy tasty food. An ideal deal is a combination of your preferences and body requirements in...
A Vital Visit To The Nutritionist
I have never taken Vitamins. Should I? I’ve never ingested a vitamin. Okay, I tried gummy vitamins at a friend’s house when I was like 10, and my mom made...
3 Effectively Relevant Drinks To Reduce Body Weight?
To reduce body weight: If you want to burn fat and lose weight—once and for all!—then it may be time to kick-start your metabolism, flush out your system, and clean...
Map Out Your Snack Hack
The succulent taste of oozing cheese on your crispy thin crusted pizza or the crunchy bite of your paprika-infused fried chicken cannot be substituted by refined protein-filled food essentials exuding...
