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Introduction Ever toyed with the idea of scrolling through bodybuilding influencers that talk about how to be able to have a toned body quickly? Then you might be asking the...
Fitness results depend on three things: training, nutrition, and recovery. While workouts build stress on the body, real progress happens when muscles repair and grow stronger. This is where supplements...
Choosing the right snack can feel confusing when every package claims to be “healthy.” In today’s fast-paced lifestyle, high-protein bars have become a popular option for busy professionals, gym-goers, and...
Vegan and vegetarian fitness enthusiasts often wonder whether plant-based diets can truly support muscle growth and recovery. The good news is yes—when planned well. Branched Chain Amino Acids play a...
Choosing the right protein supplement can be confusing, especially when comparing two popular options like collagen peptides and whey protein. At Proathlix, we believe informed choices lead to better results....
Choosing the right whey protein can make a big difference in your fitness journey, especially when the Indian supplement market is flooded with counterfeit and low-quality products. Brands like Proathlix...
Branched-Chain Amino Acids—better known as BCAAs—are among the most talked-about supplements in the fitness and sports nutrition world. Whether you're lifting weights, training for endurance, or simply trying to improve...
Protein deficiency has become one of the most overlooked nutritional concerns in India, especially among young adults, working professionals, athletes, and even homemakers. Despite protein being an essential macronutrient for...
Clean-label supplements are becoming the new standard in the fitness world, and brands like Proathlix are strongly contributing to this shift with their commitment to purity and transparency. As more...
Choosing the right healthy nutrition bar can be confusing when every brand claims to be the best. Whether you're trying to build muscle, lose weight, boost energy, or simply maintain...
Whether you’re lifting heavy, training intensely, or simply trying to stay consistent in your fitness journey, what happens after your workout is just as important as what happens during it. Post-workout...
When it comes to post-workout recovery or fueling up on the go, the debate between best protein bars and protein shakes is always heating up. Both offer convenience, nutrition, and...
What to Eat for a Jog: What you eat before and after a morning/ evening promenade is as important as the regimen itself… An effective jog depends on many factors...
5 Drinks To Substitute Your Coffee Now Let’s give you a reality check. Your cup of joe might just be doing more harm than good. With its high caffeine content, your...
Catch your Sugar Addiction and Beat it The Right Way! Can’t seem to hold your sweet tooth in place? Well, it’s time to stop and reflect on what sugar indulgence...
Guide to Ketogenic Diet: You have been hearing about the much-famed Keto diet but don’t know where to start from? Here is a quick guide for beginners to tap into...