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Like any strength sport, arm wrestlers should eat for strength and power. The key to healthy quality weight gain is to eat consistently throughout...

POWERLIFTING: STRENGTH AND RECOVERY If you’re into pressing, pulling, and otherwise dominating barbells and dumbbells on a daily basis, then you need to get...

Before a Tennis Match: A healthy breakfast on competition days is one that includes complex carbohydrates such as whole wheat, oatmeal, and low-calorie fruits....

Powerlifting: Whether you want to get bigger and stronger or lose some of that extra padding around your middle, it’s time to perfect your...

You want to get faster. Who doesn’t? But in order to supercharge your sprints, you need to get the basics down first. One of...

Simple Is The Swing Key Keep the swing simple. Making life easier is better than having it complicated, but tennis players like to mix...

You Should Eliminate Rest Days! Chasing better gains and faster fat loss? Here’s why ditching your rest days may improve your chance of better...

What Is A Triathlon? In its most common form, the modern triathlon consists of swimming, biking, and running in consecutive order. The participants’ times also...