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Strength And Bulk Guys, here’s how to stop wasting time in the gym and get results If you feel you have a good grasp of squat and deadlift form. By...

Women’s Power-lifting: Ladies, it’s time to toss aside those plastic-covered dumbbells and grab some iron. If you’re thinking about heading down the powerlifting path, here...

Basal Metabolic Rate (BMR): Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your...

Introduction Jogging is surely a very good way to improve overall health. When you run at a certain pace (less than 6 miles per...

These 3 Ball Tricks: While fundamentals of basketball are essential, performing an array of different legal (not street-ball) basketball tricks can make winning a...

Basketball: Do you love basketball? Have you often heard your father say you will grow taller and stronger if you pursue this sport? Well,...

Why You as an Athlete Need to Prioritize Both. This powerful duo confers a number of important benefits for humans, as sleep and sunlight...

Lifting The Shuttle! You would have often heard from your coaches about the dangers of lifting the shuttle. But there are times when a...