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The Most Common Weight Loss Mistakes We all End Up Making When it comes to a topic like “how to lose weight” everyone has...

Whatever your goals may be, check out the 2019 fitness reboot plan! It’s the New Year, which means it’s time for a new workout...

Let’s Really Kickstart The Year With Some Coffee Facts. The 3 C’s of Caffeine That Every Aspiring Believer Of A Healthy Life Should Know...

Race into new fitness gear! You have got great new workout gear. But how to make them last the year still looking shiny new?...

So, How Much Sugar Is Too Much Sugar? It’s unfortunate for something that tastes so good to lead to so many health problems, but...

Get Your MoJo back! When your wellness routine—AKA the rituals and habits you embraced to make your life better—is stressing you out, things need to...

Don’t Wait Until the End of the Year to Become Happier (and Healthier!) Whether you want to lose twenty pounds or altogether reinvent yourself,...

Here’s all you need to know about the best athletes who rocked this year. You may follow them, hate them or love them but...