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Explosive Lifts + Heavy Weights! It’s no secret that lifting heavy makes magical things happen. When you lift heavier weights, you stimulate a greater...

Powerlifting Workout: Have you been thinking about competing in a powerlifting competition? This second phase of the conjugate system is a proven way to boost...

Strength And Bulk Guys, here’s how to stop wasting time in the gym and get results If you feel you have a good grasp of squat and deadlift form. By...

Women’s Power-lifting: Ladies, it’s time to toss aside those plastic-covered dumbbells and grab some iron. If you’re thinking about heading down the powerlifting path, here...

Basal Metabolic Rate (BMR): Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your...

Introduction Jogging is surely a very good way to improve overall health. When you run at a certain pace (less than 6 miles per...

These 3 Ball Tricks: While fundamentals of basketball are essential, performing an array of different legal (not street-ball) basketball tricks can make winning a...

Basketball: Do you love basketball? Have you often heard your father say you will grow taller and stronger if you pursue this sport? Well,...