Wellness Trends 2019

Wellness Trends 2019

Get Your MoJo back!

When your wellness routine—AKA the rituals and habits you embraced to make your life better—is stressing you out, things need to change.

And for so many people this year, the line between constructive self-care and pure anxiety trigger (as in, just another thing on your already-jammed to-do list) became blurrier than ever before.

In 2019, it’s time to simplify, simplify, simplify.

Instagram feeds have been flooded with picture-perfect healthy meals, #selfcaresunday rituals, and more.

Hey, if you don’t take an in-studio selfie, did your workout even happen?
All of this enthusiasm is infectious and, yes, fun—but it comes with a side of unspoken pressure to perform your healthy-living habits.

“In the age of social media and particularly Instagram, I believe the pressure people feel to engage in performative wellness creates anxiety, self-doubt, and depression.” —Latham Thomas, wellness pioneer

The industry boom—and the staggering number of new fitness, food, and lifestyle options to choose from—is partly to blame

2019 is looking like the year when we get real about what’s doable on a daily basis. The indications are there already—after all when fitness phenom Kayla Itsines is singing the praises of JOMO, you know something’s up. And while “staying in is the new going out” has been a trend for a while, bonding over the desire for a simpler life has become a national pastime.

The number-one nutritional plan right now is the mediterranea diet, which is less restrictive than buzzy options like Keto, Paleo, and Whole30.

At home, the decluttering craze has taken a more attainable turn with the embrance os wabi-sabi—a Japanese design philosophy that finds beauty in imperfections and is all about embracing your home as it is.

Basically, this new wave of self-care involves reclaiming your time, and attention. (Heck, even some of Instagram’s very creators have logged off forever!)

While opting out of all social media likely isn’t going to happen for most of us in 2019, a back-to-basics wellness revamp is a chance to get back to what made you fall in love with self-care, to begin with.

Related Posts

Can a Body Be Built Without Supplements?

Introduction Ever toyed with the idea of scrolling through bodybuilding influencers that talk about how to be able to have a toned body quickly?...
Post by Team Proathlix
Aug 07 2025

What Is Endurance? What Are Types Of Endurance?

Endurance is a crucial aspect of physical fitness. It refers to an individual’s ability to sustain prolonged physical activity without getting fatigued or tired....
Post by My Store Admin
Jul 28 2025

Best Pre-Workout Supplements: A Comprehensive Guide to Choosing the Right One

When it comes to maximizing your gym performance, one of the most important decisions you’ll make is choosing the best pre-workout supplements. Whether you're...
Post by Team Proathlix
Jun 17 2025

How to Make the Best Protein Powder in India at Home?

Are you becoming frustrated with spending lots on supplements that contain large amounts of preservatives and artificial sweeteners? For those trying to eat well...
Post by Team Proathlix
Jun 04 2025

How to Protect Your Health in the Rainy Season

Although the rainy season and cooler weather bring welcome relief from the terrible heat, monsoons can cause more infections, increase waterborne diseases and lead...
Post by Team Proathlix
May 29 2025

Importance of BMI: Why Knowing Your Body Mass Index Matters

Modern health-conscious societies require knowledge about fundamental body health measurements. BMI represents an essential health measurement which stands for Body Mass Index. Learning about...
Post by Team Proathlix
Apr 24 2025

7 Tips for Exercise in Summer

The summer environment makes physical activity both challenging and unhealthful until you adopt proper self-protection methods. Exercise in summer put your health at risk...
Post by Team Proathlix
Apr 17 2025

The Five-Day MMA Training Exercise Plan

The Five-Day MMA Training Exercise Plan Mixed Martial Arts (MMA) represents among the most demanding combat sports which combines various elements of boxing with...
Post by Team Proathlix
Apr 02 2025