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If you’re unfamiliar with the term, it is short for “As Many Reps as Possible. And it refers to performing as many reps during...

Let’s get this out in the open—anyone can get an untrained person stronger in the firstthree to six months. However, It takes skill to...

One of the biggest challenges you will have while preparing for a Triathlon is needing more time in the day, followed closely by questions...

Three Commandments! Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you’re surrounded by complex terminology...

The Gym Trend: While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough Unless...

Impacting Your Overall Health The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of...

Beat The Heat: Physical activity at temperatures higher than 85 ° F / 30 ° C significantly burdens your body and cardiovascular system. The...

Doing workouts is one of the best gifts that you can give to your body. When it comes to exercise, there are lots of...