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High-Intensity Interval Training High-intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount...

Food is fuel And if you fuel your body right it will keep you at the optimum level for playing cricket. While you don’t...

If you’re unfamiliar with the term, it is short for “As Many Reps as Possible. And it refers to performing as many reps during...

Let’s get this out in the open—anyone can get an untrained person stronger in the first three to six months. However, It takes skill...

One of the biggest challenges you will have while preparing for a Triathlon is needing more time in the day, followed closely by questions...

Three Commandments! Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you’re surrounded by complex terminology...

The Gym Trend: While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough Unless...

Impacting Your Overall Health The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of...