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Beat The Heat: Physical activity at temperatures higher than 85 ° F / 30 ° C significantly burdens your body and cardiovascular system. The...

Doing workouts is one of the best gifts that you can give to your body. When it comes to exercise, there are lots of...

The famous 80/20 rule, also known as the “Pareto Principle,” was named after its founder, the Italian economist Vilfredo Pareto. He discovered that 80%...

What’s the most ignored T-word of the 21st century you ask? It’s the mighty old Testosterone. While testosterone may be a male sex hormone,...

Have to deal with busy mornings but can’t miss the workout? Want to train harder, run quicker, or jump higher?  Do you go to...

When running gets too bleh and you get too bored, how else can you get a better workout? If you haven’t tried sprinting already,...

Stay tipped to become ripped! Hold your horses, ladies, and gentlemen! Sweating it out the best and never leaving the treadmill is really not...

Another supplement that should make its way to your list is HMB.  Let us tell you what this supplement does and how far it...