Walk-To-Jog Plan
Workout

Walk-To-Jog Plan

Post by My Store Admin
Dec 16 2024

Whether one has never run before or it has been a long time since and been on a break from running, it can feel intimidating to get out there and hit the pavement. But here is a workout to get familiar with some basic information about running and follow a beginner’s schedule, to be all well on the way to starting a new running habit.

Week

Walk Mins: Jog Mins

Reps

Walking Mins

Jogging Mins

Total Mins

Frequency of Workout per Week

1

4:1

3

12

3

15

3

2

4:2

3

12

6

18

3

3

3:2

4

12

8

20

3

4

3:3

4

12

12

24

3

5

2:3

5

10

15

25

3

6

3:4

4

12

16

28

4

7

2:4

5

10

20

30

4

8

1:4

6

6

24

30

4

9

1:5

6

6

30

36

4

10

1:7

5

5

35

40

4

11

1:9

4

4

36

40

5

12

1:10

4

4

40

44

5
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