Healthy Seafood: Nutrient-Rich and Delicious
From saltwater and freshwater fish to deep-water shellfish, seafood is a beloved delicacy. Seafood is nutrient-rich, a good source of protein, vitamins, and minerals, and packed with omega-3 fatty acids, which help in reducing the risk of common diseases. So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming offers many benefits. Here are some astounding seafood benefits you may not know about:
1. Helps Maintain a Healthy Heart
While seafood is nutritious, low in saturated fats, and high in protein, its greatest health benefit comes from its abundant source of omega-3 fatty acids. Studies have shown that these fatty acids improve heart health by significantly reducing the risk of cardiovascular events, such as arrhythmias, strokes, and heart attacks. While many prefer omega-3 capsules, scientists recommend consuming actual seafood for the best results.
2. Seafood Is Low in Calories
Enjoy a satisfying meal without overindulging. A three-ounce portion of seafood contains only 100–200 calories. Salmon falls at the higher end (around 200 calories), while cod and flounder are lower-calorie options. If you’re looking for a high-protein, low-calorie meal, seafood is one of the best choices.
3. Promotes Healthy Skin
Eating seafood helps preserve skin moisture and maintain a natural glow. The omega-3 fatty acids in seafood protect the skin against UV damage. Recent research also suggests that fish oil may help reduce the prevalence of acne. Nutrition impacts skin health more than topical applications, making seafood a key component of a healthy diet.
4. Provides Vitamins and Minerals
Seafood offers beneficial amounts of essential vitamins and minerals. Although these nutrients are moderate rather than high, pairing seafood with vegetables or whole grains enhances overall nutrition. Including seafood in your diet ensures a wholesome and balanced meal.
5. Supports Pregnant Mothers and Fetal Growth
Eating seafood has positive effects on birth weight and fetal development. Studies indicate that regular consumption of fish can help reduce preterm delivery and support the central nervous system of the developing baby. Pregnant mothers can benefit from including seafood in their diets, following recommended guidelines.
Conclusion: Enjoy Seafood for a Healthier Life
Incorporating healthy seafood into your diet offers multiple benefits, from improved heart health and skin nourishment to low-calorie, high-protein meals. For those looking to complement their seafood intake with nutritional support, Proathlix provides supplements and guidance to help you achieve overall wellness while enjoying the benefits of seafood.