Quick And Easy Nutrition Plan
QUICK AND EASY NUTRITION PLAN
Badminton is the fastest racquet sport in the world, which requires rapid footwork, quick reflexes, agility, resilience, craftsmanship, and speed in conjunction with superb conditioning. The anaerobic energy system is relied upon heavily during high-intensity intermittent bursts of energy expenditure. The aerobic energy system is required throughout longer rallies and during periods of recovery.
A Training Diet
Badminton players should aim to have a healthy balanced diet consisting of:
- Vegetables and legumes
- Fruits
- Wholegrain bread & pasta, brown rice, noodles, wholegrain cereals, new potatoes with the skin
- Low-Fat dairy products– Milk, yogurt, and cheese
- Protein-rich foods– Lean meat, fish, poultry, eggs, tofu, and pulses
- Healthy fats– Olive oil, nuts, seeds, and avocado
- A lot of water
Previous post
Meal Plan For A Runner – Short Distance / Sprinter
Next post
Planning A Meal For Basketball Players
Related Posts
Substitute Your Coffee Now!
5 Drinks To Substitute Your Coffee Now Let’s give you a reality check. Your cup of joe might just be doing more harm than...
Jan 09 2025
A Healthy Runner’s Nutrition Must Haves
Most runners are taking in lots of calories and nutrients—but it’s in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The...
Dec 19 2024
Know-How Cricketers Can Stay Warmed Up
1. Elite cricketers can have a busy training schedule with multiple sessions throughout the day. The intensity of sessions can range from low...
Dec 16 2024
Timing Nutrition With Training
When it comes to endurance sports nutrition, it can all essentially be broken down into two categories: what to eat and when to eat....
Dec 16 2024
Healthy Nutrition Tips For Runners
Most runners are taking in lots of calories and nutrients—but it’s in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The...
Dec 16 2024
