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Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in...

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small...

What is a pre-workout supplement? You can find a supplement claiming to help boost pretty much anything: sleep, immunity, joint pain, relaxation, gut health,...

What is L-Glutamine? Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including: ·         Making proteins for...

Difference between whey protein and whey isolate The difference between whey protein and whey protein isolate lies in the amount of protein contained per...

What is BCAA? BCAA full form is Branched Chain Amino Acid.  It’s a group of three vital amino acids: ·         Leucine ·         Isoleucine ·        ...

What is creatine powder? Creatine is a natural source of energy to improve strength and increase lean muscle mass. Most of the creatine is...

Pre-workout supplements have become a common name in the fitness world these days. Even if you are a regular exerciser you would be told by...