High-Intensity Interval Training High-intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that...
Food is fuel And if you fuel your body right it will keep you at the optimum level for playing cricket. While you don’t need special supplements or diets to...
If you’re unfamiliar with the term, it is short for “As Many Reps as Possible. And it refers to performing as many reps during a set as you possibly can...
Let’s get this out in the open—anyone can get an untrained person stronger in the firstthree to six months. However, It takes skill to continually get someone stronger after three,four...
One of the biggest challenges you will have while preparing for a Triathlon is needing more time in the day, followed closely by questions about how to “balance” life with...
Three Commandments! Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you’re surrounded by complex terminology and insane diet and training programs....
