Pre-Workout Nutrition Facts

Pre-workout supplements have become a common name in the fitness world these days. Even if you are a regular exerciser you would be told by a friend or relative to try a pre-workout supplement to improve your exercise.

The promoters of these supplements swear by their success in improving your stamina and empowering you with challenging exercise.

What Do These Supplements Do?

If you do not prepare your body before exercising, you will become weak and tired faster than usual. Pre-workout is designed to help you fight this, to help you keep working harder for longer. So although the supplement can be taken in a variety of ways – from diet to shakes to pills and more – it is all designed to improve your energy levels and concentration.

What goes into a Pre-Workout?

Since pre-workout training is designed to help you walk through the most strenuous exercise, it should come as no surprise that it provides your system with sugar, caffeine, and other energy-boosting stimulants. But it does pay to read the ingredient label before investing in a new gym pot.

Some common ingredients in pre-workout exercises are:

Caffeine: Pre-exercise ingredients contain 150 mg to 300 mg of caffeine per serving. This equates to three cups of coffee.

Beta-alanine: This ingredient is designed to help you do advanced exercises.

Creatine: When combined with exercise, this item helps you gain energy.

Amino acids: Branched-chain amino acids (BCAAs) in pre-workout supplements help to increase healthy body weight.

L-Citrulline: One of the effects of citrulline is to increase blood flow to the muscles.

L-Arginine-Alpha-Ketotarate: It improves your athletic performance, delivers nutrients to your muscles and boosts oxygen.

L-Taurine: Studies have shown that taurine increases blood flow, which is what athletes need.

Betaine Anhydrous: It has the ability to raise the levels of essential anabolic agents while affecting the level of cortisol catabolic hormone. This leads to an increase in strength and performance of endurance.

Vitamin B3: Pre-workout products also contain vitamin B3, or niacin, which may be a high-dose supplement: It can cause facial flushing and tingling sensations after drinking.

Piperine (Piper nigrum): Piperine will increase the absorption of essential nutrients in the food we eat – especially vitamins, minerals, and amino acids.

Vitamins B6 and B12: These B vitamins are mainly due to their ability to influence energy pathways.

Bottom Line:

For many, pre-workout supplements are usually mixed with a drink and taken about 30 minutes before the start of the workout. That’s because, by giving your body extra carbohydrates, glucose in pre-workout exercises helps raise blood sugar levels and provide extra energy during exercise. In short, they are more energy efficient than bananas, espresso beans, or black coffee.